Women’s Self Defence

This dynamic 8 week Women’s Self Defence course has been specially designed by women for women. It is not your high discipline, low personal tolerance martial arts class. It’s about learning some practical techniques with a strong emphasis on self-empowerment. And to have some fun!!

Each student of the Women’s Self Defence course receives

  • AJS Women’s Self Defence weekly booklet
  • 8 weeks physical and strategy training (a 2 hour session each week)
  • A certificate of completion

Safety is the number one consideration. So risk assessments are conducted on not only the techniques, but on the venue that is used.

There is a minimum of 6 and maximum of 20 students in any class (industry standard is 1 instructor : 22 students). Taught by ACCREDITED instructors ONLY!

The course is perfect for small groups or corporations. In terms of travelling to and from work, can you think of a better way for any Company to best protect the interests of the employee’s health and safety???

Do you work in an at-risk profession or occupation? With front-line workers experiencing verbal and physical aggression at rates never seen before, why not learn Women’s Self Defence for your own safety and peace of mind?

ENDORSED BY Martial Arts Industry Association.

For booking enquiries or further information simply contact us.



This is what some previous participants said…

Very good instruction

Very good instruction. Great to get back to basics. Good to learn to run away after using the techniques. Good info booklet.


Very knowledgeable

Overall I found the self defence class very knowledgeable which taught me the basics of self defence. I also enjoyed the group discussions which I found help me be more aware of serious situations.


Fun and informative

The classes have been great. They were fun and informative. I no longer feel like a damsel in distress. I know if the time comes I am prepared to look after myself.


Awesome class

Awesome class. I have learnt a lot of techniques that are easy to remember and work effectively. I like that our instructor has a background in Hapkido and lots of knowledge in self defence.


Excellent price

Fun class. Informative. Excellent price. I enjoyed it and I think that everyone else did as well. I won’t remember it all but will definitely remember some of it in the future.


I loved the classes

I loved the classes 🙂 Will definitely be using them more often.


Good knowledge

Good basic knowledge on self defence.


Empowering, informative, practical

Well structured and empowering, informative, practical, respectful and funny in each lesson and this allowed me to explore their teaching in my body and life. Great demonstration of moves – clear and understandable.

Women's Self Defence participant