Ladies Self Defence

This dynamic 6 week Ladies Self Defence course has been specially designed with women in mind. It is not your high discipline, low personal tolerance martial arts class. It’s about learning some very easy practical physical techniques with a strong emphasis on avoiding such situations in the first place. And to have some fun!!

Each student of the Ladies Self Defence course receives

  • AJS Self Defence manual
  • 5 weeks physical and strategy training (1 hour per week)
  • Week 6 is the written and physical test
  • A certificate of completion with percentage score

The basic structure is a light warm up and stretching. Then to some ritual but simple martial art blocking and striking. Next a feedback session on simple common sense to avoid such situations. You also get an understanding on how predators plan their attack; and how you can upset their plan and their attack. Then onto the very effective yet simple physical self defence techniques of which there are only 10; each designed with simple/common attack poses.

Safety is the number one consideration. So risk assessments are conducted on not only the techniques, but on the venue that is used.

There is a minimum of 6 and maximum of 20 students in any class (industry standard is 1 instructor : 22 students). Taught by ACCREDITED instructors ONLY!

The course is perfect for small groups or corporations. In terms of travelling to and from work, can you think of a better way for any Company to best protect the interests of the employee’s health and safety???

Do you work in an at-risk profession or occupation? With front-line workers experiencing verbal and physical aggression at rates never seen before, why not learn Ladies Self Defence for your own safety and peace of mind?

ENDORSED BY Martial Arts Industry Association.

For booking enquiries or further information simply contact us.

LADIES SELF DEFENCE COURSE BOOKINGS HAVE BEGUN – DON’T MISS OUT!!

ENTIRE COURSE IS ONLY $180.00

This is what some previous participants said…

Very good instruction

Very good instruction. Great to get back to basics. Good to learn to run away after using the techniques. Good info booklet.

Alison

Very knowledgeable

Overall I found the self defence class very knowledgeable which taught me the basics of self defence. I also enjoyed the group discussions which I found help me be more aware of serious situations.

Stefanie

Fun and informative

The classes have been great. They were fun and informative. I no longer feel like a damsel in distress. I know if the time comes I am prepared to look after myself.

Resham

Awesome class

Awesome class. I have learnt a lot of techniques that are easy to remember and work effectively. I like that our instructor has a background in Hapkido and lots of knowledge in self defence.

Sarah

Excellent price

Fun class. Informative. Excellent price. I enjoyed it and I think that everyone else did as well. I won’t remember it all but will definitely remember some of it in the future.

Janice

I loved the classes

I loved the classes 🙂 Will definitely be using them more often.

Taylor

Good knowledge

Good basic knowledge on self defence.

Leanne