LADIES SELF DEFENCE
This dynamic 6 week course has been specially designed with women in mind.
It is not your high discipline, low personal tolerance martial arts class. It's about
learning some very easy practical physical techniques with a strong emphasis
on avoiding such situations in the first place. And to have some fun!!
The students receive:
AJS Self Defence manual
5 weeks physical and strategy training (1 hour per week)
Week 6 is the written and physical test
A certificate of completion with percentage score.
The basic structure is a light warm up and stretching. Then to some ritual but simple martial art blocking and striking. Next a feedback session on simple common sense to avoid such situations. You also get an understanding on how predators plan their attack; and how you can upset their plan and their attack. Then onto the very effective yet simple physical self defence techniques of which there are only 10; each designed with simple/ common attack poses.
Safety is the number one consideration. So risk assessments are conducted on not only the techniques, but on the venue that is used.
There is a minimum of 6 and maximum of 20 students in any class (industry standard is 1 instructor : 22 students). Taught by ACCREDITED instructors ONLY!
The course is perfect for small groups or corporations. In terms of travelling to and from work, can you think of a better way for any Company to best protect the interests of the employee's health and safety???
ENDORSED BY Martial Arts Industry Association.
For booking enquiries or further information click here; CONTACT US
NEXT COURSE IS DUE TO START 5th March 2014.
BOOKINGS HAVE BEGUN- DON'T MISS OUT!!
ENTIRE COURSE IS ONLY $180.00
CLICK THE ICON TO REGISTER YOUR BOOKING TODAY- LIMITED GROUP SIZE
Page last updated on 3/01/2014
Alison-Very good instruction. Great to get back to basics. Good to learn to run away after using the techniques. Good info booklet.
Stefanie- Overall I found the self defence class very knowledgeable which taught me the basics of self defence. I also enjoyed the group discussions which I found help me be more aware of serious situations.
Resham- The classes have been great. They were fun and informative. I no longer feel like a damsel in distress. I know if the time comes I am prepared to look after myself.
Sarah- Awesome class. I have learnt a lot of techniques that are easy to remember and work effectively. I like that our instructor has a background in Hapkido and lots of knowledge in self defence.
Janice- Fun class. Informative. Excellent price. I enjoyed it and I think that everyone else did as well. I won't remember it all but will definitely remember some of it in the future.
Taylor- I loved the classes :) Will definitely be using them more often.
Leanne- Good basic knowledge on self defence.
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