LADIES SELF DEFENCE
This dynamic 6 week course has been specially designed with women in mind.
It is not your high discipline, low personal tolerance martial arts class. It's about
learning some very easy practical physical techniques with a strong emphasis
on avoiding such situations in the first place. And to have some fun!!
The students receive:
AJS Self Defence manual
Embroided T- Shirt
5 weeks physical and strategy training (1 hour per week)
Week 6 is the written and physical test
A certificate of completion with percentage score.
The basic structure is a light warm up and stretching. Then to some ritual but simple martial art blocking and striking. Next a feedback session on simple common sense to avoid such situations. Then onto the very effective yet simple physical self defence techniques of which there are only 10; each designed with simple/ common attack poses.
Safety is the number one consideration. So risk assessments are conducted on not only the techniques, but on the venue that is used.
There is a minimum of 10 and maximum of 22 students in any class (industry standard is 1 instructor : 22 students). Taught by ACCREDITED instructors ONLY!
The course is perfect for small groups or corporations. Can you think of a better way for any Company to best protect the interests of the employee's health and safety???
ENDORSED BY Martial Arts Industry Association.
For booking enquiries or further information click here; CONTACT US
Page last updated on 28/10/08